Cheerios Multigrain 375g

Description Whole grain No. 1 ingredient Source of vitamin D and calcium High in fibre Fibre from 5 whole grains, oats, wheat, barley, corn and rice With 9 vitamins and minerals No artificial colours or flavours Suitable for vegetarians Ingredients Cereal Grains (Whole Grain Oat Flour (29.6%), Whole Grain Wheat (29.6%), Whole Grain Barley Flour (17.9%), Whole Grain Corn Flour (2.1%), Whole Grain Rice Flour (2.1%)), Sugar, Wheat Starch, Invert Sugar Syrup, Molasses, Vitamins and Minerals (Calcium, Vitamin C, Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin D, Vitamin B6, Riboflavin), Sunflower Oil, Salt, Colours: Carotene and Annatto, Caramelised Sugar Syrup, Antioxidant: Tocopherols Nutritional Information Per 100g Per 30g serving Reference Intake* %RI* Energy 1613kJ 484kJ 8400kJ (6%) 382kcal 115kcal 2000kcal Fat 4.7g 1.4g 70g (2%) of which saturates 0.9g 0.3g 20g (2%) Carbohydrate 71g 21g of which sugars 18g 5.3g 90g (6%) Fibre 8.9g 2.7g Protein 9.4g 2.8g Salt 0.84g 0.25g 6g (4%) Vitamins & Minerals: %RI* %RI* Vitamin D 2.5µg (50%) 0.75µg (15%) Vitamin C 40mg (50%) 12mg (15%) Riboflavin 0.94mg (67%) 0.28mg (20%) Niacin 12mg (73%) 3.5mg (22%) Vitamin B6 0.96mg (69%) 0.29mg (21%) Folic Acid 163µg (82%) 49.0µg (25%) Pantothenic Acid 3.4mg (57%) 1.0mg (17%) Calcium 525mg (66%) 158mg (20%) Iron 13mg (89%) 3.8mg (27%) *Reference Intake of an average adult (8400kJ/2000kcal)