Spectrum Herbal Restful Sleep Aid contains natural herbs traditionally used to give relief from insomnia and sleeplessness. Valerian, one of most well known natural remedies for insomnia and used in many natural sleep disorder remedies. Traditionally used include insomnia, anxiety, and nervous restlessness since the second century A.D. Chamomile. For centuries, Chamomile was used in teas as a mild, relaxing sleep aid. Today our grandmothers and mother still reach for Chamomile tea to help get a good night sleep. Hops. Not as well known as Valerian and Chamomile. Notably, also used traditionally as a sedative and a relaxation inducer, for anxiety, and insomnia, restlessness, tension, excitability, attention deficit-hyperactivity disorder, nervousness, and irritability. Passion Flower. discovered in 1569 by Spanish explorers in Peru. Traditionally used and known to assist with Anxiety and insomnia.
