… THE CAVIAR OF LENTILS In the world of nutrition, black is starting to take over after black beans, black rice and black lentils. First of all, this unusual color results from the high concentration of anthocyanins, antioxidants found in cherries, blueberries, plums, etc. and have been shown to boost memory and fight cancer. Black lentils are rich in protein and fiber, and just half a cup of cooked black lentils contains about 12 grams of protein and 9 grams of fiber, a powerful combination that can keep us full and energized for much longer than other foods. Beluga lentils are extremely tasty, they are described as the caviar of lentils and one of their properties is that they are easier to digest than regular lentils.
